“I'm not a physician, in fact, I don't even work outside the home, but this podcast has been incredibly helpful in many aspects of my life. I have found Katrina's insights into food very useful, and I have been learning so much about how my thoughts (not situations) create my emotions.”Read full review »
Mom of two plus twins via Apple Podcasts ·
United States of America ·
07/03/17
“It's like Katrina is talking directly to me! I'm down 20lbs and feel like I can eat good food, take excellent care of myself, and actually maintain this way of thinking about food (and other things).
In the early episodes we are asked to do a "thought download". All I heard was a...”Read full review »
poudrepass via Apple Podcasts ·
United States of America ·
06/16/17