As I wrap up Season 2 with this episode of Wellness Reimagined, I’m reflecting on the evolution that the show has taken since March 2022.  While I started out talking about disordered eating and body image, I’ve personally discovered that that’s just the surface level. The thread that ties those...

Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have the chance to see, mend, and grow exponentially more because of the myriad of opportunities and triggers other people...

'But I felt confident when I was thinner' is the number one thought error women have about their body image. Ready for the reframe?  You felt you could show more skin and not be subject to your own self-criticism.  You felt you could go for a second helping and not risk judgment from others. You...