9 Subtle Ways You Self-Abandon - Listen - Wellness Reimagined

9 Subtle Ways You Self-Abandon

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Description

As I wrap up Season 2 with this episode of Wellness Reimagined, I’m reflecting on the evolution that the show has taken since March 2022. While I started out talking about disordered eating and body image, I’ve personally discovered that that’s just the surface level. The thread that ties those behaviors, along with codependency, people-pleasing, and perfectionism together is a deep-seated belief that ‘I am unlovable’. And the survival strategy we adopt is to literally and figuratively shrink ourselves in subtle and not so subtle ways. In this episode, I share 5 transformations that you can look forward to inside of my 1-1 90 day coaching program. I have 3 spaces available - will you be one of them?

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