'But I felt confident when I was thinner' is the number one thought error women have about their body image. Ready for the reframe?  You felt you could show more skin and not be subject to your own self-criticism.  You felt you could go for a second helping and not risk judgment from others. You felt you could look at photos and identify less ‘flaws’.  That is not confidence.  That is a false sense of safety. I invited Randi Cox onto this episode of Wellness Reimagined to provide insight as to what creates true confidence. I also created these free journal prompts to get you to redefine confidence so you can stop weighting and start living. Mentioned on the show: You can learn more about Randi and her offerings at https:/randicox.com Or connect with her on: Instagram Facebook Book a Free Consultation for 1-1 coaching