If I could tell you I had a magic pill that would mean you'd never have to experience unpleasant emotions again, would you take it? I think most people would! It's normal to fantasize about life being butterflies and rainbows all the time, but it's definitely not realistic. So in this week's episode, I wanted to bring light to the fact that it's those moments when we feel like everything is impossible that are typically where our biggest growth comes from. In this week's episode, you’ll learn: How to appreciate the contrast between positive and negativeHow to welcome the funkHow to welcome times of pain as your greatest teacherMentioned on the show: Free Managing Unpleasant Emotions Meditation Episode 20 Codependency to Autonomy: An Interview With My Ex-Husband Book a Free Consultation for 1-1 coaching Let’s Connect!:  Facebook Instagram