What I love about coaching is that it asks us to take an empowered stance of assessing where we are and where we want to be. We put as much energy toward creating the version of ourselves we are becoming as we do understanding what brought us to where we are in the first place.  Another thing I love is that the work never ends. We may start with food & body, then assess our relationships, then reimagine our relationship to money, and there’s no arrival point. It’s a great lesson in accepting what is with no rush to perfection (that’s fantasy thinking). I invite you to bring whatever is most pressing in your life right now - whatever takes the most brain space that you’d like to grapple with less - to Innately Worthy - my free coaching + yoga class Saturday, December 3rd at 12:30pm EST. This week’s podcast is a preview of what to expect from this event. What you’ll learn in the episode:  How our brains become our own oppressorsThe function of staying in patterns we know aren’t productiveHow to create safety for your nervous system to endure discomfort on the way to your goals Click to register for Innately Worthy