Save the Last Bite for me!

Have you proven to yourself that you can do it?  Take the 2.5% challenge!

A quick reboot message from FatDag to test the distrubution channels.

Email in [email protected]  Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N    

I've found a group to work out with at 5:30am.  So far I've met them three times and it hasn't been a week yet.   I'd fogotten the value of finding your tribe.

How to get On the Air with FatDag: Email [email protected] 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!     All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

How to get On the Air with FatDag: Email [email protected] 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance   How to get On the Air with FatDag: Email [email protected] 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

I don’t have to have a perfect plan to get going again!   Laura   Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan   How to get On the Air with FatDag: Email [email protected] 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community https://discord.gg/Vz5GNJgUDr   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All...

How to get On the Air with FatDag: Email [email protected] 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Reboot episode - email from MaggieH60 (Connect) - Indianapolis

A little more detail on the plan going forward and how we are going to figure this all out - together!

Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you.  Give me your updates - and I'll give you mine!

FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning   Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up   Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee   Meditation, Maintain, Dog Walking, Easy Recipes, Meal...

Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook   Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter   Featured Listener Email 2 Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, WW recipes, ashamed, committed   Featured Listener Email 3 Jeannette –...

Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook   Featured Listener Email  Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence   Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure   Featured Listener Email 3 Mary - Zoom, Celebrate, 30, NSVs, Lifestyle   How to get On the Air with FatDag: Email [email protected] ...

The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community   Watch this Episode on YouTube   Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animails, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+   Featured Listener Email 2 Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness   Featured Listener Email 3 Rose – Dover, NJ Connect - @phillygirl826 Goal, Changes,...

Get the FREE WhysrMe Guided Journal “I promised myself long ago that I would never quit WW, and I won’t” Watch this Episode on YouTube   Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+   Featured Listener Email 2 Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage, Never Quit, Lifetime   Featured Listener Email 3 Jessica – Los Angeles, CA ...

We’re still here and will continue to be.  Welcome Back! Watch this Episode on YouTube   Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together   Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference   Featured Listener Email 3 April – Massachusetts 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac   How to get On the Air with FatDag: Email...

It was so much fun celebrating on Episode 300, so let’s keep it going! Watch this Episode on YouTube   Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+ Featured Listener Email 4 K Keep Moving Forward Featured Listener Email 5 Stephanie M – San...

Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Email 3 Amy W – Stamford, CT Foundation, Routines, Confidence, Measurable Goals Featured Listener Email 4 Lee S – Santa Rosa, CA No...

Being seen and heard is sometimes just what we need.  Join WW Get a Free Month*   Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings   Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk   Featured Listener Email 3 Judine H – Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking   How to get On the Air with FatDag: Email [email protected] 317-662-4214   Join the Whys Advice Podcast...

During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Join WW Get a Free Month*   Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides   Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic   Featured Listener Email 3 Kristin C - Fitness, Pandemic, Mental Barriers, Therapist   Featured Listener Email 4 Heather G – CA Celebrate, 50 lbs     How to get On the Air with...