Best Yoga Nidra
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“I really love and appreciate these yoga nidra practices! I used them nightly when I was experiencing a difficult personal situation and it really helped calm me when I otherwise felt very emotionally and sometimes physically unsafe. Now that I’ve removed myself from that situation, I still enjoy this practice so much and notice on nights I’ve practiced, my sleep number bed usually indicates my heart rate is lower, HRV is higher, and breath rate are all improved for that nights sleep. Love the tone, tempo, and context of these all!! Thank you for these!”
Jules2.2 via Apple Podcasts ·
United States of America ·
05/11/23
More reviews of Yoga Nidra
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“Yoga Nidra for me is the ultimate in effortless mindfulness, relaxation and a good practice for mind and body. I like the method, the teacher guides voice and the results. I hope there will be more episodes.”
unit tea via Apple Podcasts ·
United States of America ·
03/25/24
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“This is a tremendous podcast. Yesterday, I cycled 50 miles, was a bit tired, and then did the deep relaxation 42 minute Yoga Nidra and felt reinvigorated. The voice here is less robotic than others I have found. There is a playfulness that keeps me focused on the rotation of consciousness; it is...”Read full review »
David17g via Apple Podcasts ·
United States of America ·
12/28/21
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“Restive and meditative podcasts. Really enjoy the yoga nidras and the interconnected energy we all share. Thank you and looking forward to listening to more. Exactly what is needed to help make sense of this illusion.”
Jveness via Apple Podcasts ·
Canada ·
09/09/20
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