Best Yoga Nidra
I really love and appreciate these yoga nidra practices! I used them nightly when I was experiencing a difficult personal situation and it really helped calm me when I otherwise felt very emotionally and sometimes physically unsafe. Now that I’ve removed myself from that situation, I still enjoy this practice so much and notice on nights I’ve practiced, my sleep number bed usually indicates my heart rate is lower, HRV is higher, and breath rate are all improved for that nights sleep. Love the tone, tempo, and context of these all!! Thank you for these!
Jules2.2 via Apple Podcasts · United States of America · 05/11/23
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DeR Caroline Thank you I am getting a lot from your yoga Nidra sessions I feel relaxed and calm afterwards. Also pain and anxiety relief. Much needed in a busy world. 🙏🏼🙏🏼🙏🏼 On shanti ☀️
lucyluu72 via Apple Podcasts · Great Britain · 06/25/23
Restive and meditative podcasts. Really enjoy the yoga nidras and the interconnected energy we all share. Thank you and looking forward to listening to more. Exactly what is needed to help make sense of this illusion.
Jveness via Apple Podcasts · Canada · 09/09/20
Is absolutely amazing. My anxiety gets down and I am able to meditate and sleep. Have changed my life for a good cause. Thank you from the bottom of my heart for making this podcast .
alexiblahio via Apple Podcasts · United States of America · 10/11/23
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