Review
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“This is a tremendous podcast. Yesterday, I cycled 50 miles, was a bit tired, and then did the deep relaxation 42 minute Yoga Nidra and felt reinvigorated. The voice here is less robotic than others I have found. There is a playfulness that keeps me focused on the rotation of consciousness; it is super fun, as opposed to something one does just to relieve stress or anxiety. Yoga Nidra moves more quickly than Mindful breathing practices, and so my mind wanders less. The practicing of extremes—pain and then happiness (or light and heavy) are tremendous for focus, same too with the rapid visualizations. I am going to recommend this Podcast to friends!!!”
David17g via Apple Podcasts ·
United States of America ·
12/28/21
More reviews of Yoga Nidra
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“I love listening at night before bed. Helps me relax into a deep sleep.”
The Evolved Dog via Apple Podcasts ·
United States of America ·
12/05/21
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“What a blessing to have found this podcast. Thank you. It is so healing.”
Blueswsky via Apple Podcasts ·
United States of America ·
03/02/24
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“Found this practice during my pregnancy and was delighted that the host provides positioning modifications for pregnant people. It’s relaxing and rejuvenating, and there’s variety between episodes so my practice always feels intentional. This has also been a helpful tool in managing my anxiety...”Read full review »
Lycidasisdead via Apple Podcasts ·
United States of America ·
03/31/21
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