Today we tackle the overused and abused topic of stress...but from a whole new perspective.  If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains!  In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform. Join us for a discussion, some helpful tips and a bit of encouragement to set yourself up to win! This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/14/movement-is-stress-or-is-it/ --- Support this podcast: https://anchor.fm/melinda-perkins/support