Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.
We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By...
Published 10/30/24
Today we're diving deep into expectations and their impact on our self-esteem.
Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations,...
Published 10/13/24