Exercise is good for us, right? But what kind of exercise and when? Noone wants to waste their time doing movement that doesn't get a good result.  And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy. With movement, getting as specific as possible will get us the best outcomes.  In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way for you Right Now! So, if you haven't done any type of movement in awhile or if fitness is a regular part of your day, these steps will help you get to that next level. This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/06/lets-get-moving/ --- Support this podcast: https://anchor.fm/melinda-perkins/support