Stress! Stress! Stress!  Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy. Enter an even bigger stress...adversity.  Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.  Why? And doesn't this oppose everything that I stand for and every action I take? Not really. Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you! This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/ --- Support this podcast: https://anchor.fm/melinda-perkins/support