Today we tackle habits. New choices create change. If we repeat these new choices, they become a habit. Habits become part of who we are and who we are is our contribution to every situation. We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem. Here are the steps: 1. Stillness to Find Truth 2. Ask the Question: "Am I worth it?" 3. Listen for your truth to define "IT" 4. Craft your Mantra 5. Use the snot out of it. If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here! If you feel inspired, please connect with me here: Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/ Let's grow together! Because life...and all growth...is better together --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support