Hey everyone, and welcome to the 100th episode of the podcast! On today's episode, we will talk about and discuss Erik Erikson's developmental stages, discuss cancer season, and more!   To follow the podcast click on the link below! https://linktr.ee/Yourspiritualbff   Podcast question! What is one thing that you have had challenges with letting go? What is making it difficult to let go? 

Hey everyone, and welcome to episode 99 of the podcast! Today's topics include American psychologist Abraham Maslow's theory of human motivation and America's Natal chart since today is the birth of the US Constitution! For more information and want to schedule an astrology and Tarot card reading with Josh, click on the link below! https://linktr.ee/Yourspiritualbff

Hey everyone, and welcome back to the podcast! On today's episode, Josh interviewed Libra Sun and Libra Moon Christopher Glatis. Chris is an award-winning filmmaker and the author of the book WHEN YOUR MIND SCREAMS: Finding Peace and Confidence in the Midst of Anxiety. Chris shares his anxiety journey and what help he got to work on his own anxiety! You can check out his book by clicking on the links below! Question for the podcast! 1. How has anxiety impacted your life? Positively or...

Hey everyone, and welcome back to the podcast! In Today's Episode, Josh discusses Sigmund Freud and his famous theories. On this podcast, Josh talks about Freud's theory of Dream Analysis, Psychosexual Development, Defense Mechanisms, and his controversial theory of the Female Personality. The podcast concluded with some weekly Tarot for 5/29-6/4/23.   Reflection Questions 1. Have you ever had a dream that stuck out to you? If so, what was it and why? 2. What does a fixation mean to you, and...

Hey everyone, and welcome back to the podcast! In today's episode, Josh talks about Sigmund Freud and his significant theories and the Tarot reading for Memorial Day weekend! This is part one of many segments to come focusing on influential psychologists and their famous theories on human behavior.  Reflection questions 1. What are some things you desire currently? 2. Do you find it challenging to follow certain rules of society?   

Hey everyone, and welcome back to the podcast! Today's Episode is about Birthdays and the importance of reflecting on what has changed this past year! We also celebrate the Taurus New moon that is out and what this means! To conclude our Podcast together, we also end on some weekly Tarot. Become a Bestie and Join the podcast's Patreon for free astrology and Tarot Readings! The link is below! https://patron.podbean.com/YSBFF #Taurus #Newmoon #Tarot #Self-Reflection! Self-Reflection Questions...

Hey everyone, and welcome back to the podcast! On Today's Episode, Josh interviewed Spiritual Leader and Tarot Reader Jessica Karels. The topics covered were the secrets to Tarot Readings, Spiritual Journeys, Relationship advice, and astrology. Jessica is a Capricorn rising Scorpio Sun and Aquarius Moon. Question for the podcast 1. Do you have a difficult time saying no to people? If So, Explain the challenges to saying no.  You can follow Jessica...

Hey everyone, and welcome back to the podcast! In today's episode, Josh talked about self-care, mercury being in retrograde, and his weekly tarot card reading for this week. Did you know there are five different types of self-care? If not to worry, this podcast covers all 5, and hopefully, you guys can assess your own self-care by the end of the episode! Like always, stay safe and follow the podcast!    Podcast Reflection Questions 1. What types of self-care do you have challenges with...

Hey everyone, and welcome back to the podcast! Today's podcast focuses first on - Transference is when the client is taking on the qualities of the therapist, while countertransference is when the therapist is also learning qualities from their clients. - Mercury is retrograde, and the full moon in Scorpio is on May 5. Both of these things are going to bring intense energy into the mix.: This week, we should expect strength, courage, persuasion, and patience. We should also expect happiness,...

There are significant systemic stigmas on medication, and this has negative consequences for minority communities, as well as the white majority.: You will be in a new and exciting phase in your life this upcoming week, full of growth and change. Be courageous and have faith in the new direction you are going in.: There are a lot of stigmas involved with taking medication for mental health challenges. Social stigmas, guilt by association, and shame are all essential to consider.: This week's...

Hey everyone, and welcome back to the podcast. On today's episode, Josh Talked about religion and how connecting to a religion can help instill hope and be another outlet to help people. With faith, however, we must be mindful of Cults and their behavior and question the religious leaders. The second topic covers famous cults. The article is below to read more on famous cults.  Our weekly tarot focuses on our religious leaders and the energy we will expect from them moving forward this...

Hey everyone, and welcome back! In today's episode, Josh talks about his definition of family and how family does not have to be blood-related. Josh also talks about Aries season and what it means to have any aries placements. Josh concludes the podcast with his weekly Tarot. Questions about Defining family and the full moon in Libra Questions are below.   Defining Family Question! 1. Does Family Mean Blood to you? Why?  2. What Qualities do you want your family members to possess?  Full Moon...

Hey everyone, and welcome back to the podcast! Today's episode is about Learned behaviors and how we can break our bad habits. While listening, a question for you guys to consider is what behaviors you have learned through your own experience. Remember the first step to changing our behaviors is to be aware of them!  If you are a big podcast fan, join the patreon community for free readings and extra podcasts! The link is below!    https://patron.podbean.com/YSBFF  

Hey everyone, and welcome back to the podcast! This episode is a bonus episode focusing on expanding our feeling vocabulary. Have you ever felt defeated when you could not describe your emotions? I know I have before. This podcast covers multiple words we can say instead of saying we feel sad or mad.  If you are a fan of the podcast, Join the Patreon!! https://patron.podbean.com/YSBFF

Hey everyone, and welcome back to the podcast! On today's episode, Energy Healer and Master in Kinesiology, Traci Hill shares her story of getting diagnosed with Multiple scoliosis and what she discovered about herself and her past life trauma. Traci also advises on relationships and discusses her journey of shadow work and her past trauma. Traci is an Aries with a Scorpio moon, so Mars greatly influences her. The links to all of her work are below to follow and support.    Like always,...

Hey everyone, and welcome back to the podcast! Today's episode is all astrology as Josh talks about Saturn, the planet of hard work and challenges that will shift to the dreamy Pisces this upcoming week. Josh also does his weekly Tarot and discusses the full moon in Virgo that is also happening next week.   The Virgo full moon reflection questions are below for anyone who enjoys journaling! I hope everyone is well and stays safe!    Full Moon in Virgo Reflection Questions 1. In What Ways am I...

Hey everyone, and welcome back to the podcast! The topics that are discussed today are below! I hope everyone remains safe and has another great week!  - How do you feel about the Pisces new moon? What are the opportunities, challenges, and affirmations? - This week's card readings are very positive. Expect good things to happen this weekend. – PISCES moon, the balance between compassion and boundaries, modern terraced readings, what you should expect over the weekend: Think about a part of...

Hey everyone, and welcome back to the podcast! Episode 85 discusses the difficulties of finding a balance between work and personal life. Josh talks about how capitalism has caused people as a collective to struggle with their mental health due to the amount of work that is required to survive. Josh mentions how mindfulness and being aware of ourselves can help prevent burnout from happening. Josh also talks about standing your ground and tapping into your intuition for this upcoming week in...

Hey everyone, and welcome back to the podcast. In today’s episode, Josh talked about Aquarius season and the Leo full moon and did a Tarot reading for Super Bowl Sunday! Josh also discusses Identity and the importance of understanding who we are and where we come from.   The self-reflection questions are below for anyone who enjoys journaling, and the tree activity mentioned can be found online by clicking on the link below!   Self-Reflection questions or Leo Full Moon   1. What’s my Unique...

Hey everyone, and welcome back to the podcast! In today's episode, special guest Yogi Aaron shares his story of relationships, getting into yoga, and advice to anyone with a connection and life stress. Aaron is an Aquarius with a Pisces moon, so helping people is a big motivator for Aaron.    You can check out Aaron's work by clicking on the links below. If you are a podcast fan, please like, rate, and subscribe to the podcast. It would help boost the podcast overall.    Aaron's...

Hey everyone, and welcome back to the podcast! In today's episode, Josh talks about Isolation and the benefits and drawbacks isolation has on us. Josh also does his weekly Tarot reading for the weekend and has journal questions for everyone to think about. When it comes to Isolation, have you or a loved one experienced it? Below are some prompts you guys can do to help you when isolating.    Journal Prompts for Isolation!  1. Desserted Island Prompt  2. Gratitude Prompts  3. Changes Prompt...

Hey everyone, and welcome back to the podcast! Episode 81 is about the Cancer full moon that will take place this weekend. Cancer is all about the sense of home and safety, and it is an excellent time to assess your overall emotional well-being. In addition, the full moon favors hard work and dedication, leading to a successful outcome. Here is a brief overview of what each sign will feel like during the lunar cycle according to their character rising. For more in-depth information, please...

Hey everyone, and welcome back to the podcast! Today's podcast firstly talks about how Grounding helps you focus and relax in moments of emotional pain -Mental and physical Grounding help you feel safe and calm. Grounding is a way to detach from emotional pain by focusing on the present moment, turning lights on and off, and rating how much emotional pain you feel on a zero to ten scale. Josh then did a live tarot reading for the energy we will feel this weekend. One of the cards is The...

Hey everyone, and welcome back to the podcast! On today's episode, Josh talked about holiday trauma, Capricorn season, irrational types of thinking, and boundary setting. Holidays can be a stressful time for everyone. Yet, it is a time for reconnection and togetherness that many people strive for; everyone needs to be mindful of their triggers and feelings. The following questions are asked throughout the podcast. Give yourself some time to reflect and answer them.  Podcast...

Hey everyone, and welcome back to the podcast! On today's episode, Josh interviewed Amanda Kate, a kinesiologist, author, and life coach. Amanda and Josh talk about their mistakes in their past relationships, internal healing, and the importance of self-reflection. On a side note, Amanda is an Aries with an Aquarius Moon for my astrology lovers!  Throughout our conversation, today, think about mistakes you had to learn in your previous relationships. What did you learn from them? How did you...