In this episode of the “Into the Magic Shop” Dr. Jim Doty interviews Sensei Koshin Paley Ellison, a Zen teacher and author, about his journey towards healing and self-discovery. Sensei Ellison shares his experiences with bullying and struggling with his sexuality, and how the teachings of Sensei White helped him find solace in stillness. Dr. Doty and Ellison discuss the importance of finding a practice that supports self-love and coming back to one's values, as well as the need to examine oneself and seek help when necessary. Ultimately, the path to liberation is a long and tortuous one, but staying on it can lead to self-discovery and self-love. What matters is the practice of deep patience, steadfastness, humility, and the importance of companionship on the path towards healing. For more on Koshin Paley Ellison's work see: Contemplative Medicine Fellowship (https://zencare.org/contemplative-medicine-fellowship/); Foundations In Contemplative Care (https://zencare.org/foundations/); his latest book: Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (https://www.hachettebookgroup.com/titles/koshin-paley-ellison/untangled/9781538708323/?lens=balance).