034: Pelvic Floor With Special Guest Carrie Gandy | Pillar Of Health
Listen now
Description
Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.