Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target audience it caters to. To gain a better understanding, be sure to listen to our previous episodes on water fasting and alternate day fasting. Finally, don't forget to share the show on your social media platforms to spread the word.