We talked about: Why Jenny does what she does and how she supports working mums (and dads). What really thriving means as a working parent. How to bring yourself up in the priority list in order to bring the best of yourself to parenting. Where does the guilt come from in doing things for yourself? Remembering that you can have it all but you can’t do it all! The concept of self care and what does this really mean? For example, isn’t a relaxing bath just a basic need? Why it’s important for your children to see that it’s OK to not always be busy. Carving out adult time when / if you can – it really is OK to put yourself first and does you good. Jenny’s top 3 tips to help you thrive not just survive! https://www.bespokefamily.co.uk/shop (‘Your Guide to...’ (our downloadable webinars including our newborn guides)) - get 25% off any guide with the code ‘PODCAST’ https://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily) / https://www.instagram.com/jennyhopkinscoaching/ (@jennyhopkinscoaching) https://www.facebook.com/Bespoke-Family-247449005951650/ (Facebook - @bespokefamily) Jenny’s website: https://www.jennyhopkinscoaching.com/home?fbclid=PAAaYgf4oidG0DJO6FO7EsKD1eQNG67pUaEy5j19_FftTyzB8teaGTU2bdAzI_aem_AaO9ds6XQIIq1SnA0ujLtOwNMfPC7gMpwbgcI7r05O-vbIXNyKyRw1r7tOpc2u7KfUw (Jennyhopkinscoaching.com) Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations (https://www.bespokefamily.co.uk/parent-consultations) Hosted on Acast. See acast.com/privacy for more information.