Life doesn't have to be complicated! Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not the exact same. With that, Justin Harris brings you your Biohacks for your Everyday Life to make your life better one day at a time. Justin Harris is an in-house clinician of the DNA Company, having experience as a primal health coach which serves as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist who has a great foundation in alternative and holistic health service. He strives to empower your personalized health journeys, and uncover your genetic potential. In this episode, Justin dives into biohacking techniques which refer to lifestyle changes that make your health better based on your own health. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine. Here are the practices that Justin discussed in the episode:  00:30 Introduction 03:32 Definition of Biohacking 04: 36 Biohacking Your Mornings: Hydration 06:11 Grounding 09:31 Cold Exposure 12:28 Red Light Therapy 13:58 Neurotropics 16:06 Fasting 17:18 Biohacking Your Hygiene Tactics 17:32 Skin Care 19:57 Oral Health 22:12 Sleep Hygiene 26:38 Dry Skin Brushing 28:35 Turning Your Brain Off 29:42 Decompressing Your Joints 31:09 Healthy Hair, Healthy You 33:57 Conclusion ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below: The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬