This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach!  She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate swimming. If you have any questions or want to connect with her Liz her contact info is:  IG- @officialcoachliz  coachliz.fit.com  Here's what you can expect from the episode:  Introduction  what drew Liz to coaching  personal training background  coaching philosophy  difference between coaching high school and college swimming   how to support athletes going through injury and/or struggling with mental health, academically, in and out of the pool experience with coaching  goal setting as a retired athlete training for a season 24:30  experience with first months after retirement  meeting people outside the swim community technique and injury prevention   performance and nutrition  alumni life