“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman.You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams. Hosted on Acast. See
There’s a darker, grittier side of fitness that nobody is talking about.
In today’s episode, Christina and Ramzia break down how fitness is not always healthy and there is a dark side to the industry.
They share their personal experiences with feeling insecure about their bodies and the constant...
Published 06/13/24
Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cutting (losing weight) and bulking phases of the fitness journey and shares the benefits and drawbacks of first focusing on losing fat or building...
Published 04/28/24