Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Brittany and Ramzia — get to know them on a more personal level and learn interesting facts about their lives and fitness journeys. They also share the concepts that have accelerated their fitness progress over the years. The three had an engaging discussion about mindset, goals, and staying motivated.  In this episode, they discuss: How Christina, Brittany, and Ramzia got started in fitness and their journey to becoming a coachInteresting or unique things about the coachesThe biggest things that have accelerated their fitness journey the mostTips for anyone looking to accelerate their life4 concepts that have accelerated Christina’s fitness journeyTheir favorite thing about being a coachTheir favorite things — #1 fitness/nutrition tip, favorite meal, guilty pleasure, etc Memorable Quotes: “If you really want to change your life and take your fitness and your health goals to the next level, you have to be willing to take risks, take chances, push yourself, fail, learn, and try again.” “Discipline will always win over motivation.” Links Mentioned:  Christina's Instagram: @knifina  Britt’s Instagram: @beeburgess Ramzia's Instagram: @fitwramzia Christina's TikTok: @knifina Coaching Application: https://cutandconquer.typeform.com/CQA-application  Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.