A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic way that fits your life. But you can leave that challenge behind by listening to this episode and following Christina’s advice. Today, Christina talks all about protein and busts the myth that it is challenging to reach your protein target or increase protein consumption. In this episode, Christina discusses: Strategies for increasing protein intakeConsuming protein multiple times per day for optimal muscle growth and recoveryImportance of eating protein with every mealNutritional benefits of egg whites and different ways to incorporate egg whites into mealsDairy sensitivity and its impact on healthWhat you should and shouldn’t do when it comes to protein powderImportance of whole foods and pairing plant and animal proteins for optimal nutritionFactors to consider when planning your protein intakeAn example of how a person’s protein intake could be too high or too low based on their body composition and history Memorable Quotes: “Just because something is hard for you right now, doesn’t mean it’s actually challenging. It simply means you haven’t learned how to do it yet.” “Pair animal proteins with plant proteins for a complete amino acid profile.” “Knowing how much protein you need is so important. Otherwise, you’re taking a shot in the dark with your nutrition goals.” Episodes Mentioned:  EP63: How to Master Your Meal Prep Once and for All EP107: Macros vs Meal Plans: What’s Right for You? Links Mentioned:  Christina's Instagram: @knifina  Christina's TikTok: @knifina Coaching Application: https://cutandconquer.typeform.com/CQA-application  Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.