Do you have all these amazing goals for your life, but feel like you are struggling to gain traction? Does it seem as if life never slow downs, and you just feel overwhelmed by it all? Today, Christina shares some important life lessons she has gained over the past several years. She also explains how her biggest lesson has brought her more peace than she has known, and how she hopes this lesson can help you if you are struggling with overwhelm. In this episode, Christina discusses: How our challenges can help us growUnhealthy relationships with food, partners, and body imageFeeling lost and self-abandoning to please othersBeing overworked and only sleeping 3 hours a nightThe most challenging year of her lifeNot taking responsibility for other people’s issuesWhy you have to put yourself firstInvesting in the wrong memberships and programsAccepting there will always be things that need to be doneChoosing to communicate things differently to othersHer biggest lesson & how it has improved every area of her life Memorable Quotes: “In every obstacle and challenge you face, there’s a lesson that can help you grow and elevate to the next level.”“You have to be the most important person in your life if you want to serve anyone else to a high level.”“You can move forward hating yourself, or you can move forward loving yourself. It’s going to be easier to move forward from a place of love.”“It’s not about more. It’s about better.” Links Mentioned:  Christina's Instagram: @knifina  Christina's TikTok: @knifina Coaching Application: https://cutandconquer.typeform.com/CQA-application  Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.