In the early stages of romantic relationships, things often start off great with that honeymoon phase. But maintaining that bond once the excitement wears off takes continuous effort. Christina and Brendon had been together for about four years now. And their relationship is continuing to get better and better. They share the strategies that helped in deepening their bond over the years. In this episode, they discuss: Strategies that have helped them to strengthen their relationship over the yearsTaking time to get to know each other by doing fun activities togetherHaving arguments and disagreements without them turning into massive fightsThe importance of communication in relationshipsHow starting his fitness journey helped Brendon boost his self-confidence and other areas of lifeTheir fitness and nutrition goals — meal planning, portion control, etcHow cutting back on TV helped them with their health and relationshipHaving a trusting relationship when it comes to phones and passwords Memorable Quotes: “Fitness and working hard for your physique is something that you cannot take away from someone.” “If you're trying to lose weight and you're not eating delicious food, you're doing it wrong.” “The biggest thing that has made a huge difference on our connection and our fitness is cutting TV back out of our lives.” “Trust is huge in a relationship, even in anything in friendship and business and everything. But trust is something that constantly has to be worked on.” Links Mentioned:  Christina's Instagram: @knifina  Christina's TikTok: @knifina Coaching Application: https://cutandconquer.typeform.com/CQA-application  Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.