If you’ve ever struggled with weight loss plateaus, felt like your progress was stalled, or found it difficult to shed those last few pounds, then this episode is for you. In this episode, Christina delves into the intriguing world of reverse dieting. She explains reverse dieting and how it can help you break through the dreaded weight loss plateau and find success in your weight loss journey.  In this episode, Christina talks about: What a reverse diet is and how it differs from a...

An unexpected question from Brendon, a rain-soaked magical moment, shocked Christina, a heartwarming proposal, a radiant ring, and kisses and smiles on all the faces. Yes, you got it right. Your dear host Christina GOT ENGAGED! And today’s episode is all about her proposal story. Join Christina as she shares her engagement story, reflecting on her relationship, expectations, surprises, and emotional experiences during the special moment.  BTW, there was a little extra magic – a surprise...

Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded plateau with no progress made? If so, then this episode is for you. In this episode, Christina breaks down everything you need to know to optimize your workout routine for your specific goals. She covers everything from how often you should train each muscle group to examples of workout splits for muscle growth, weight loss, and more. In this episode,...

Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, discussing her preparation, the post-show blues, and more. But it’s not just physical changes she’s talking about. Christina opens up about her struggles, fears, and the shifts in her identity during this transformative process. She shares how her perspective and sense of self have been evolving along the way. In this episode, Christina talks...

Join Christina on a sneak peek into a Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients! Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance? Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode! In this episode, Christina talks about: Some common fat loss and muscle growth mistakes that sabotage people's fitness...

Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness show or are already into fitness, this one’s for you. Christina separates fact from fiction about competition prep providing you with a better understanding of what it takes to succeed in the world of competitive fitness. From debunking myths to providing valuable insights, she’s got you covered.  In this episode, Christina talks about: Christina’s...

Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christina explores the impact of personal issues on achieving goals and discusses how to overcome them. She talks about the importance of shifting our mindset and putting in the necessary work to create the life and body we desire. In this episode, Christina talks about: The impact of personal issues on achieving goalsChange requires taking action and...

Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups and downs of the experience and how having a partner who is fully dedicated to your success can make all the difference. Listen in as Christina shares her personal experiences and wisdom about why it’s so important to have a supportive partner by your side during the challenging and demanding...

Today, Christina is joined by a special guest, Rochelle Hynes — her very first bikini prep client. The two recap Rochelle’s incredible fitness journey, starting from her initial struggles with food choices and lack of time for workouts to her transformation into a successful bikini competitor and a healthy role model for others. Join them as they dive into Rochelle’s fitness journey, discussing her dedication, determination, and the transformative power of prioritizing oneself! In this...

Join Christina in this post-show recap episode as she reflects on her incredible journey in the regional competition. She had a really tough time, but guess what? She made an incredible comeback and won three first-place trophies! Christina is so grateful for all the people who supported her and the important lessons she learned.  But wait, there’s more! Christina has some really exciting news to share. She’s getting ready to compete in the Toronto Pro Qualifier and is determined to take on...

Today Christina is joined by a very special guest, her sister Jackie, who is a part of the coaching staff at Cut & Conquer Fitness. The two dive into the benefits of having a consistent morning routine and how it can accelerate your success, plus share tips for creating your own morning routine. Join them as they explore the power of morning routine and how it can transform your life. In this episode, they talk about: Jackie’s personal experience on how a morning routine has transformed...

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learnings and experiences that have shaped her mindset, diet, training, and confidence for the big day.  With only one week left, Christina opens up about the significant differences she has discovered between her current preparation and her previous competitions.  In this episode, Christina talks...

Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has learned in each of these domains have translated to the other. She discusses the parallels between these two worlds and offers practical tips on how to align different aspects of your life to create a sense of purpose and clarity. In this episode, Christina talks about: The intersection of business and fitnessLessons Christina has learned on...

Do mental obstacles like anxiety and depression hinder your fitness goals? Then, you need to listen to Christina as she talks about developing a champion mentality. She shares practical tips on how to overcome mental barriers and develop a winning mindset.  Tune in now to unleash your true potential and achieve your fitness dreams! In this episode, Christina talks about: Developing the champion mentality for achieving big goalsDeciding to be no longer controlled by negative emotions and...

In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years. And today, we announce the launch of Cut & Conquer’s BRAND NEW intensive coaching experience: The Confident Queen Fitness Academy - specifically designed around those six pillars (mindset, structure, education, accountability, community, and adaptability). Tune in to learn more about the birth of the Confident...

Adversity is a common experience — It affects everyone regardless of their pursuit. It’s all going to suck sometimes. But how do you react when adversity strikes? Christina discusses her experience with posing while dealing with an injury and shares that to overcome adversity, you need to maintain a positive attitude and smile through the challenges. In this episode, they talk about: Smiling through adversity and developing the mental toughness to achieve successChristina’s experience with...

What do you do when life gets in the way of your fitness goals? How do you overcome the discouragement? How do you get yourself motivated again and make progress?   Christina and Brittany are back once again with another episode. This time the ladies talk about dealing with lost progress or discouragement in fitness and feeling like you just aren’t where you want to be and how to stay on track even when life gets in the way. In this episode, they talk about: The fear of losing progress and...

Vacations are fun, but many people often make the mistake of equating vacation time with time off. Don’t let the vacations sabotage your fitness goals. Christina is here to share ways to stay on track with your fitness goals while simultaneously taking a vacation. Tune in to know how to set yourself up for success on your vacation, so you can enjoy every moment and stay healthy! In this episode, Christina talks about: Managing fitness and nutrition goals while traveling and going on...

Christina and Brittany are currently on completely different journeys — Christina is preparing for a bikini competition while Brittany is pregnant — yet they have many commonalities. In this episode, the two dive into the common ground they share, such as dealing with body dysmorphia, and explore how their fitness goals have shifted during pregnancy and competition prep. Tune in to witness their respective journeys to learn how they are doing! The similarities and differences in Christina and...

Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn't believe in using intuitive eating as a weight loss strategy. She dives into the problems with intuitive eating and offers more effective alternative approaches.  Tune in if you're curious about intuitive eating and weight loss! In this episode, Christina talks about: What is intuitive eating The biggest problem with intuitive eating when it...

We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back on track after a recent setback. She shares some strategies and techniques to overcome setbacks so you can bounce back stronger than ever. In this episode, Christina talks about: Some techniques and strategies to bounce back from setbacksThe importance of taking rest days when your body needs themDeveloping resilience through practicing how to...

Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here to help you. In this episode, Christina shares with you the key things to consider before committing to this journey. Tune in to learn these considerations and prepare to show your best self on the stage!  In this episode, Christina talks about: Eight important things to consider before deciding to compete in a bikini competitionChristina's past...

The concept of masculine and feminine energy has been around for a long time. But have you ever thought about its application in the world of fitness? Join Christina and Brittany as they explore the concepts of masculine and feminine energy and how they apply to fitness. Tune in to learn why understanding these energies is important and how it can help you achieve your goals. In this episode, they talk about: The story of Brittany's engagement and the plans for her wedding and baby showerThe...

If you're trying to lose weight, but no matter how hard you work, it doesn't seem like it's working... that's probably because you're not eating for optimal fat loss. And that's what today's episode is all about — eating for weight loss WITHOUT wrecking your metabolism. Christina talks about some essential components that you need to understand when it comes to weight loss and how to eat so that you can lose weight without feeling bad or having strong cravings. You might want to re-listen and...

This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to compete again after 6 years, her preparation process and her goals for the competition.  Tune in now and experience Christina's prep journey with her! In this episode, Christina talks about: About the giveaway for a customized eight-week training planThe challenges and requirements of competition preparationChristina's reasons for competing in...