Here’s the next episode of the #NiunetPodcast! On this one, we speak with a passionate advocate for mental health, Solly Jerram AKA Silly Solly, about mental health in PNG. We discuss topics like men’s mental health, depression, substance abuse and personal growth and understanding. Here are time codes for easy navigation 00:00 - Intro 00:04 - Show Introductions 01:12: - Who is Solly 03:48 - When Solly started being vocal about Depression 05:03 - Solly describes depression 07:50 - Solly touches on the different types of depression 11:05 - Where can someone can go to get a mental health checkup 20:15 - Its a conversation that needs to get started 21:59 - Perception of mens mental health in PNG 29:31 - Using substances to help deal with mental health issues 36:50 - Don't be so harsh on yourself 40:46 - The effects physical activity on the mental state 46:51 - Advice to those seeking help 52:38 - The effects of Social Media on the mental state 58:22 - Closing 59:48 - END Don’t forget; you can message us if you have any questions or get in touch through email at [email protected]! Have anyone interesting for us to talk to? Let us know too! Hope you enjoy the episode everyone!