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10% Happier with Dan Harris
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
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Description
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.
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10% Happier with Dan Harris
Published 11/18/24
The Episode You Need Today | Alexis Santos
How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.
Published 11/06/24
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
How optimizing this skill can change your life – and the world.
Published 11/04/24
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Genres
Health & Fitness
Mental Health
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