LINKS DO PODCAST Insta:  https://www.instagram.com/100fitas_podcast/                   Spotify: https://open.spotify.com/show/6X2Cq78hkW6qcprqXao6Dh   LINKS DO HOST (Lorenzo Franzatto): Insta: https://www.instagram.com/lorenzo.franzatto/                                         Face: https://www.facebook.com/lorenzo.franzatto/ LINKS DO CONVIDADO: Canal do Amigo Monge: https://m.youtube.com/channel/UCMFOyDayqtZlEsJTwc1JCFw Insta: https://instagram.com/amigomonge?utm_medium=copy_link