5 Tools to Drop Into Yourself
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Description
Overwhelmed, feeling moody, anxious, or just generally wanting some tips and tools to help drop more into yourself? In this episode meditation teacher, author, and transformational coach Sah D’Simone shares five tools for transformation.
Sah has masterfully synthesized the ancient techniques of meditation, contemplative psychotherapy, breath work, and plant based nutrition for a modern and accessible approach to well-being.
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