In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health. They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being. Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency. Key Takeaways: Regular movement, even as little as 20 minutes a day, can significantly improve both physical and mental health. Finding a form of movement that works for you is key. It could be walking, strength training, yoga, or any activity that gets your heart rate up. Consistency is crucial. Building a habit of regular movement over time can lead to significant long-term benefits. Movement is not just about physical health but also plays a vital role in improving mood and reducing stress. Comparing yourself to others' fitness routines is not productive. Focus on finding what works for you and prioritize your well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up   Part of the Win Make Give Podcast Network