In this episode, we Have Stan Pogrebinsky on. He's a certified Physical Trainer, Massage Therapist, and jiu jitsu Black Belt. We talk about the most common imbalances in the body from jiu jitsu, what that leads to, common jiu jitsu injuries, how to release and stretch those parts, and the top three things you should be doing to take care of your body and increase longevity in the sport. Hope you enjoy! Checkout Stan on Instagram, his website, and Youtube channel to learn more. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use code “SISUhelp” for 10% off our favorite mouthguards.