#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries,

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#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More

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Description

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study ...

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Published 06/16/24