Just when I decided that I am doing Dry January, Tuesday I received an unexpected gift box from a “workplace proximity associate” that contained 6 bottles of vino, a belated year-end thank you gift I suppose. I texted her and said thank you but also as an FYI I am doing Dry January LOL. To which she replied, there is always February. In today's episode, I answer Madison's voicemail about binge drinking, and how to have more self-control. For more details, find the time codes and show notes below: [03:05] Madison’s Voicemail [05:52] Is There Really Such A Thing As An “Addictive Personality”? [07:21] What Are Personality Disorders? [09:46] Your Behaviours Do Not Define Who You Are [10:23] The Addictive Personality is a Myth [11:58] Five Tips To Develop More Self-Control Reference: Youtube video "Is There Such a Thing As An Addictive Personality?"  https://youtu.be/VbdCd2TyAo0 American Psychiatric Association "What are Personality Disorders?" https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders SHE RECOVERS Foundation https://sherecovers.org/ --- Send in a voice message: https://anchor.fm/1800goaldigger/message