Guest: Muhammad Sajal, Clinical Nutritionist at Mayfair Wellness Clinic, Author. Episode Description: Welcome back to Two Cents, where we dive deep into topics that impact our daily lives. In this episode, we're thrilled to be joined by Muhammad Sajal, a Clinical Nutritionist at Mayfair Wellness Clinic and Author, to unravel the mysteries surrounding fitness, diet, weight loss, and the common obstacles we encounter along the way. Get ready to gain valuable insights and practical tips that can transform your health and wellness journey. 🏋️‍♂️ Episode Highlights: Meet Muhammad Sajal: We kick off the episode by introducing our esteemed guest, Muhammad Sajal. Learn about his background in clinical nutrition, his passion for helping others achieve their health goals, and the inspiration behind his book. Understanding Fitness and Diet: Explore the fundamental principles of fitness and diet, including the importance of exercise, nutrition, hydration, and rest. Discover how these factors interplay to optimize health and well-being. The Weight Loss Conundrum: Delve into the reasons why some individuals struggle to lose weight despite their best efforts. Muhammad Sajal sheds light on common misconceptions, metabolic factors, and psychological barriers that can hinder weight loss progress. Nutrition Myths vs. Facts: Challenge conventional wisdom as we debunk popular nutrition myths and separate fact from fiction. From fad diets to food trends, we discuss evidence-based approaches to healthy eating for sustainable weight management. Overcoming Weight Loss Plateaus: Learn practical strategies for breaking through weight loss plateaus and reviving progress. Muhammad Sajal shares tips for adjusting your diet, exercise routine, and mindset to overcome common hurdles. Mindful Eating Practices: Explore the concept of mindful eating and its role in promoting healthier relationships with food. Discover techniques for tuning into your body's hunger and fullness cues, practicing gratitude, and savoring each meal. Lifestyle Factors and Wellness: Discuss the broader lifestyle factors that impact overall health and wellness, such as stress management, sleep hygiene, and social support networks. Learn how to cultivate a holistic approach to well-being. Q&A Session: Engage with Muhammad Sajal as he answers listener questions on fitness, diet, weight loss, and related topics. Gain personalized insights and actionable advice to support your health journey.