Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.
This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.