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“Really informative and backs up theory with understandable science and research. I’m type 1 diabetic so was wary of starting a low carb/Keto diet but this podcast along with the one they do with the obesity code has given me the confidence to do it. I’m only on day 5 but have had really good blood sugars (tho did have a mild hypo last night so will need to further adjust my insulin) and lost 2lbs so far.”
£ig via Apple Podcasts ·
Great Britain ·
08/21/20
More reviews of 2 Keto Dudes
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“I started Keto in May of 2016. It's now august 30. I have lost over 30lbs and am in the best shape of my life. Physically and mentally. These guys helped me learn so much about the Ketogenic lifestyle. ENJOY!”Read full review »
Jonathanwwgeim via Apple Podcasts ·
United States of America ·
08/31/16
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“Just turned 40 and found these guys and they help me threw the path of all this keto. Keep it guys!!!”
Odmpone via Apple Podcasts ·
United States of America ·
01/27/17
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“Who could argue with a "diet" where bacon and its lovely fat drippings are a key to success?! Carl and Richard provide a huge amount of scientific data along with their own experiences to inform the listener. The Receipes are also a great addition to this resource”Read full review »
Charles K. In VA via Apple Podcasts ·
United States of America ·
05/09/16
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