Hey Queens & Kings, Today’s episode we are discussing how allowing ourselves to feel our emotions helps us in our healing journey. Often times we find excuses to avoid dealing with our feelings, so today we are going to discuss why facing our hurt can actually help us. It's time to  Feel it to Heal it. Discussion topics: Why do we avoid our feelings?Taking the first step is the hardestMake the commitment to heal for you The cycle of healing...and more Pull up a chair, go run your errands, grab a drink or whatever it is you do while you are tuning in, do that so we can get into this discussion! Support the showIf you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com). Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page. Visit our webpage at www.twoqueensandcrystalthings.com NEW Two Queens and Crystal Things Merch. Check it out on our website at our shop. Thank you all for your love and support we appreciate you all so much!