We are conditioned from the time we are young to "stay busy" and to attach our worthiness to our productivity. In this episode, we're debunking the belief that rest is something that needs to be earned. Topics we cover include: The effect non-stop pressure to achieve has on our bodiesWhy we may actually fear restingHow to break the pattern of chronic worry and repetitive negative thoughtsWhat causes rest anxietyHow to make rest the most productive thing you do todayHow more rest can physically benefit our brainsTips for incorporating more meaningful rest into your life We’re hosting a retreat this October 6th-9th in Colorado! Sisters That Stray Retreat is an opportunity to meet a network of heart-centered women and create authentic friendships that will last a lifetime. Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs. It’s all inclusive, you just need to get yourself there! To book, all you have to do is submit your deposit and intake form, and we’ll follow up to set up your payment plan. We also offer a clarity call if you have questions or just want to make sure this is the right experience for you. More info can be found here: www.sistersthatstray.com/retreat Support the show