Today's Guest is Dr. Jim Taylor. Jim is a mental coach for athletes and he specializes in endurance sports like triathlon and cycling. He’s the author of 19 books and the blog posts he’s written have millions of views. He’s a former world ranked ski racer, national age group triathlon champion and world age group triathlon medalist.  Join us as we discuss… The five main mental exercises for helping athletic performance How to use the subconscious mind for success How apply mental exercises and tools to improve everyday life You can find more about Jim by heading to his website https://www.drjimtaylor.com/4.0/ His books can be found here: https://www.drjimtaylor.com/4.0/writing/books-by-dr-jim-taylor/ If you’d like to read his blogs you can go here:  https://www.drjimtaylor.com/4.0/writing/blog/ Follow us @Projectalchemyco on Instagram, @projalchemyco on Twitter, and @projectalchemyco on Tik tok