52 Self Care Sundays
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This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
This week is a double episode. Part 1: Philippe and I discuss self-care after experiencing a traumatic event. *Trigger Warning* Please skip the first 22:45 mins of the episode if you are at risk of being triggered hearing about a child having a health related scare. Part 2: Philippe and I chat...
Published 09/03/19
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