In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food and ourselves. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating.  Discover how paying attention to your eating habits can enhance your relationship with food, improve digestion, and promote a healthier lifestyle.  Tune in to learn...