22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
Description
In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ankles.
I also give tools to find fun in peace and quiet after extremes.
Fun can be a cup of tea, a walk in the woods, or a quiet moment of stillness with yourself. Finding joy in self exploration and self improvement is possible. And it could change your life.
With love always & until next week,
Cass 💛
I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio!
This podcast has been the best lesson in discipline, consistency and doing things even on days you don't really feel like it. To finish the...
Published 06/03/24
A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode.Â
I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough environment to open up about the impact of competing and participating in multiple endurance...
Published 05/27/24