In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better. Action creates energy. I cover nature therapy, basic macronutrients, and positive self talk. Love always - in strength & until next week, Cass 💛