Join me at home this week as I reflect on my trip to Utah and chat to you about some thoughts I had around change, chapters in our life, seizing adventure in life and perspectives on “failure”. I also wanted to take some time in this episode to give you some practical tips and advice from my own journey to become alcohol-free as I know so many of you are sober curious, I hope this helps.  Always hope, friends.  Cass xx (00:00)-(12:34) - Utah reflections (14:31) - change and chapters (14:45) - passage from spiritual wisdom from the Celtic world (17:50) - each new day is a chance to begin again (21:37) - how I’m feeling at this stage in my marathon training block (22:45) - living an alcohol free life with my partner and finding joy in nature (28:41) - my advice and practical tips for those exploring sobriety / are sober curious (38:39) - for Josie by John o Donahue