When discussing weight loss and changing daily routines and habits, it's not often we focus on what we gain from the journey; attention often sits with the sacrifice and the grit it takes to transform your life. This week I wanted to reframe the journey and remind you of the life changing things I gained from embarking on this journey from reduced inflammation to improved cognitive function. Changes from this journey are so much more than what you see on the outside! I hope you enjoy and I would love to hear what YOU have gained on your journey! Sending so much love always Cass x (02:12) - reframing the weightloss journey - what did we gain? (04:33) - my old routines vs new routines  (06:35) - the 3 “R”s of habit formation (11:08) - if I could go back to the beginning of my journey / embracing the “firsts” (13:02) - 4 things I gained on my fitness journey: (15:36) - reduced inflammation - what is inflammation, how does it show up? (22:29) - improved immune system (27:00) - clear, glowy skin  (37:06) - cognitive function (42:38) - creative hobbies can be prioritised ahead of exercise - you won’t regret it (45:54) - better posture, balance and strength for everyday tasks