I know so many of you are working towards running goals and whether it’s a 10k, a half marathon or a full marathon, I know how important and helpful it is to hear first-hand experience and tips from someone who has been in your shoes. Today I brought my friend - and producer of 9 Lives - Rhyanna, onto the podcast to talk about her experience going from beginner to marathon runner in 7 months.  Thank you for submitting your questions - I loved recording this episode! Let me know in the comments below whether you’d like to see more AMA and Q&A bonus episodes from me!  Love always Cass xx (01:56) why did you decide to do a marathon? (05:50) Sticking to your goals in life outside of running (08:45) How does running get easier? (10:10) Did you have to give up anything to train? (13:30) Fondest memory in preparation for the race (15:02) Back yourself!  (16:49) How do you get over race day nerves as a new runner? (21:19) Rhyanna’s race experience (23:30) Nutrition tips for first time runner (28:06) Have a plan for immediately after the race (29:15) The best piece of advice for recovery (30:20) What was the most surprising thing about the training block for both of you? (36:00) What kept you motivated throughout the training block and how did you avoid “the fear”? (40:10) How did you make a training block work with a busy schedule? (44:49) Your first run ever (47:14) Did you have fun?! New goals