Everyday, we scroll through Facebook, Instagram and snapchat feeds. The stream is endless. So it's little wonder many of us feels like life is passing us by. But these flashes of moments, we feel we're missing out on; are they really that important? Welcome to FOMO (fear of missing out), a world where you feel like your inner life and grasp of existential meaning becomes shallower the more time you spend online. Join journalist Emmy Kubainski and clinical psychologist Kirstin Bouse as they the discuss the promise and perils of this catchy acronym in the digital age.
Christmas is only four weeks away - but rather than being joyful - the festive season can be a time of stress and anxiety. Join journalist Emmy Kubainski and clinical psychologist Kirstin Bouse as they offer some helpful tips and tricks to get you through this time of year in one piece.
It’s PANDA week and in this special bonus episode we’re going to bust some myths about perinatal depression and anxiety. Join journalist Emmy Kubainski and clinical psychologist Kirstin Bouse as they go on a fact finding mission when it comes to perinatal depression and anxiety with psychiatrist...
With around 100,000 Australian families affected by perinatal anxiety and depression every year, Perinatal Depression & Anxiety Awareness Week is an important time to discuss how it affects our communities. As this issue is close to the hearts of both Emmy Kubainski and Kirstin Bouse they...