In this episode, Dr. Greg talks with Mickayla Stoner (Certified Personal Trainer, Nutritionist, Coach) about how to find a healthy balance for busy moms and executives, lifestyle changes, addressing deficiencies in the body, nourishing properly prior to pregnancy and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Mickayla Stoner, Certified Personal Trainer, Nutritionist, Coach to Moms & Executives Mickayla's Social Media - Instagram - https://www.instagram.com/mickaylastonerfitness/ Mickayla Stoner Fitness - Website - https://www.mickaylastoner.com/  Facebook - https://www.facebook.com/mickaylastoner SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Therasage - Personal Sauna - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).